To Finish with Sleeping Pills and their Numerous Side Effects
In France, we eat every day about ten million drugs against insomnia! Sleeping pills that we are required however, can cause many side effects that should prompt us to focus more natural solution.
According to official estimates, nearly 60% of French complain of insomnia. The term covers all employ however many situations (point of insomnia to severe insomnia). In fact, it is insomniac:
* If you cannot sleep longer than six hours per night
* When the sleep time exceeds a half-hour
* When the total time of wakefulness during the night is over 20 minutes.
Given this condition, conventional medicine does one answer: the benzodiazepines. These drugs, which are best known as Valium, Halcion, Mogadon, the Tranxene, the Séresta or Stilnox is consumed every year by hundreds of millions.
Benzodiazepines: a hard drug
All physicians know yet those benzodiazepines lead to numerous side effects: difficulty concentrating, memory loss, confusion, muscle weakness, problems with balance and coordination. Elderly patients are most susceptible to this type of medication but it is to them that it prescribes the most!
The other major adverse effect of sleeping pills is the phenomenon of psychological and physical dependence. There is evidence that the effect diminishes after sleeping a few weeks but many patients continue to take these drugs just to avoid withdrawal symptoms (perceptual distortions, hallucinations, hypersensitivity, muscle jumping …).
Finally, it is important to note that the sleep induced by pills is not natural: it alters sleep patterns, reducing the duration of the two most important stages: REM sleep and slow wave sleep.
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