To Finish with Sleeping Pills and their Numerous Side Effects Part II

To Finish with Sleeping Pills and their Numerous Side Effects

Plants, amino acids and vitamins

Many natural substances are known for their work on sleep, but their effect is rarely as radical as that of sleeping pills. Sleep Formula, developed by Dr. Thierry Schmitz, combines the most effective of them to get a power comparable to that of chemical treatments.

It combines plants, amino acids and vitamins:

* Valerian has a sedative effect real was shown by numerous studies. This plant greatly reduces the agitation, reduced time to fall asleep and improves sleep quality.
* Tryptophan is an amino acid that has demonstrated a favorable effect on depression and sleep disorders. Indeed, tryptophan is involved in particular in the synthesis of melatonin, a hormone known for its positive effects on sleep.
* St. John’s wort is an herb often used to calm the nerves, especially in cases of anxiety and depression but it can also be used in the treatment of insomnia.
* Passion restores quality sleep. Furthermore, it reduces anxiety and stress states.
* GABA is a naturally occurring amino acid which reduces the excitability of the central nervous system, which gives sedative, anxiolytic and muscle relaxing. It improves the quality of sleep (promotes deep sleep) and relaxes both the mind and body.
* Vitamin B3 plays a positive role in sleep because it saves tryptophan which is destroyed in the liver under stress.
* Vitamin B6 is a regulator of the nervous system.

Two manuals for your case

1. When a person who does not take sleeping pills.
It is the ideal case: 4 capsules (can be increased up to 8 capsules) one hour before bedtime provide a quality sleep.
2. In the person who takes sleeping pills.
This formula can be used instead of conventional pills on the condition of respect for the latter, a period of withdrawal. This withdrawal should be gradual (three months) by reducing the dose very slowly.
3. In parallel, we take the Sleep Formula for 6 to 8 capsules one hour before sunset until the end of weaning. Then a dose of 4 capsules one hour before bedtime should be sufficient.

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