Critical Medicine and Treatment

How many holidays we are forced to attend throughout the year? It depends on the social activity, but in one way or another, between releases, presentations, weddings and christenings and business lunches and dinners, any professional is involved in banquets where everything goes against its weight.

However, in today’s society, where ecology and other healthcare positions there will be more slowly as smoking cessation, there is no need to justify, just becomes an elegant sign of denial and the waiter leaves, without our having to any explanation of our partners.
When attending a party:

* Try to eat some of his dietary program before leaving, what will give strength to deny the obvious temptation.
* Allow sweets and alcoholic beverages. Drink fruit juice, mineral water or soda with ice and lemon.
* Refuse to choose canapes and cheese.
* If there is only sandwiches, accept a cap that has ham or cheese and avoid like the devil anything whatever, including mayonnaise.
* Do not drink alcohol on an empty stomach. If you must take a whiskey, add enough water, ice or soda. Do not let the joy of a glass allows the obesity regain the lost weight, and you know that after the first drink, they can get other, as the former inhibits the will.

When you have to eat in a restaurant:

* Please remove the bread, breadsticks and butter, and ask a bit of cheese while waiting for food.
* Consider the appropriate menu to their abilities, avoiding looking at the letter.
* Ask before his table to not be swayed by the desires of others.

When you’re on vacation:

* It is a misconception that the holidays are also a break for the diet or a break in the fight against obesity. Do not ever let our guard down during the holidays are granted a single day, not going to fall into the terrible mistake of letting the diet for the return back down so as regrettable.
* Keep in mind that holiday is not synonymous with fat.
* It is essential not to be tempted by the cola or tonic. The feeling of freshness that occur when you take them, then translates into calories.
* The drink that is helping quench thirst is water. Alcoholic beverages add an unnecessary share of heat and sweating our bodies. I therefore recommend still mineral water, water with lemon, iced coffee, iced tea and even special ice cream for diabetics.

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