Critical Medicine and Treatment

Use cereals (rice, flour, bread) instead of refined comprehensive. They provide more vitamins, minerals and fiber.

Rescue legumes, sometimes unjustly neglected. Ingénieselas dishes to include lentils, peas, beans, beans.

Include salads in different combinations and colors. The variety of colors ensures different nutrients,

Keep in the refrigerator or in baskets two or three varieties of fruit.

Offer it to young and old as snacks between meals. Include them in preparations: smoothies, juices, salads, puddings, jellies, meats, fruit purée.

Fruits and vegetables rich in vitamin C (citrus, strawberries, tomatoes, kiwi, cabbage, peppers) that are used raw should not be cut long before use because prolonged contact with air leads to loss of this vitamin.

Boil green vegetables to simmer just washing with water, without adding more liquid, so that no loss of nutrients.

Wash potatoes and boil in their jackets and just enough water to cover. Steamed or baked also retain their properties better.

If the peels, potato peels to do with not wasting the most nutritious part, which is close to the shell.

One way to retain the beneficial properties of foods, especially meat, is cooked over high heat first and then lower to medium or minimum.

This sealed-pore-closing and retain more juices and nutrients. You have to spray the meat, not the pan with vegetable spray so that the oil does not burn in the pan, which is not healthy.

A healthy way to saute onion, carrots, peppers or other vegetables: heat the pot, remove from heat, add the vegetables and sprinkle the tops with vegetable spray. Then take the heat to medium and stir.

Egg yolks provide high cholesterol. How should consume no more than four per week, a bud can be replaced by two clear.

Remove all visible fat from meat before cooking. Prefer cooking in the oven, iron, barbecue.

Replace the frying by baking in the oven. Place in oven a pan of water for the environment is kept moist and not dry food.

Use low-fat milk and dairy products. You can replace the cream white sauce prepared without butter, cheese or yogurt.

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