The Metabolic Syndrome
When the disease becomes overweight
Take a tape measure and measure your waist. If you exceed the figure of 94 cm (men) or 80 cm (women), you may be among the 25% of French people with the metabolic syndrome.
Self-diagnosis: Are you affected by the syndrome?
Metabolic syndrome, also known as Syndrome X, is the result of an unbalanced lifestyle: physical inactivity, physical inactivity, unhealthy diet, stress …
It is in fact the accumulation of several cardiovascular risk factors. But in light of recent research, it represents in itself an entity that is defined by the existence of several symptoms:
A symptom mandatory
* Abdominal obesity and increased waist circumference greater than or equal to 94 cm in men and 80 cm in women.
And two of the four following symptoms:
* Triglycerides in the upper range (> 1.5 g / l in men and> 1.20 g / L in females).
* Low HDL cholesterol <0.5 g / l in women or <0.4 g / l in males.
* Hypertension with numbers equal to or greater than 135/85 mm Hg
* Fasting blood glucose equal to or greater than 1.00 g / l.
Note: All figures can be obtained by a simple blood test.
The association of inflammation with the risk factors above worsens the prognosis of the syndrome.
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Some of this survey would be misleading if I answered it correctly because I suffered a heart attack on December 10th of last year and it was during the stay in the hospital that I was introduced to the electronic cigarette. Since then I have not smoked but I obviously cannot say that my health has improved since that time, it has in fact gotten worse, but this is not because of the electronic cigarettes. In fact if anything, the e-cigs have probably helped me a thousandfold. Since starting using them I have quit smoking and have been able to gradually lower my nicotine intake to the point where now I am just one step away from 0mg nicotine. I will still use the ecigs and my epipe even after going to 0mg. I would like to get my partner to start using an ecigar with 0mg nic because he doesn’t smoke it for the nicotine but the smell of the cigar is very disturbing to me now that I’ve quit smoking.
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