Posts Tagged ‘Symptoms of Menopause’
Psychological Symptoms of Menopause
The anxieties, difficulty concentrating, overreacting to minor problems, easy irritability, forgetfulness and mood swings are typical psychological problems. Studies indicate that many cases of depression relate more to the circumstances of menopause it self. Other events, such as care for elderly relatives, retirement, divorce or widowhood, children growing and leaving the house occur around the time of menopause. Also, some problems may be caused indirectly due to the disruption of sleep. To address emotional symptoms you should exercise regularly. This will help maintain your hormonal balance and preserving bone strength. Talking with other women, who are going through menopause, can help with emotional symptoms. Women approaching menopause often complain of memory loss and inability to concentrate.