Posts Tagged ‘Physical Exercise’
Physical Activity to Practice in Summer
The summer holidays need not be reason to abandon our activities throughout the year, to earn extra kilos, although one is stretched and relaxed, you need to adjust our favorite sports or we keep moving .
Therefore we recommend for those who choose an attractive holiday destination to travel around places, and walk at least 30 minutes every day, as this will help to maintain tone in the legs, maintaining or improving aerobic capacity, and care for the weight, plus the walks are of little use to combat stress and depression.
You can also take advantage of the beaches or pools that are offered in hotels for swimming, as well as walking you must do at least 30 minutes, then you will not neglect any of his muscles, and upon returning from vacation, will not meet the reluctance of having to resume their daily physical activities.
The beach is a nice place to run or jog, as well as being outdoors and oxygenate your lungs, is also a great way to keep the activity that has made throughout the year in a gym, jogging and running remember to keep healthy the heart.
Another option is the bicycle, why not load the bike and take it to go as a family, all those places we choose to vacation.
All of these pre-planned activities can be an excellent choice when it comes to stay active and not taking a vacation quite sedentary.
Hygienic-Dietary to Prevention Lymphedema
Exercise controlled hygienic-dietary measures prevent lymphedema following breast removal, as stated by the president of the Spanish Society of Rehabilitation and Physical Medicine, Inmaculada García Montes, in the context of the Seventeenth National Congress of the Spanish Chapter Phlebology.
Garcia Montes said “it is an accumulation of protein-rich fluid called lymph in the interstitial space from overload or damage the drainage system and is characterized by chronic and progressive edema of the affected limb, and its most common form of appearance is associated with neoplastic disease and causes major disruption resulting aesthetic and functional problems of pain.
This expert said that although there is no cure, it may prevent the onset of secondary lymphedema and can be treated when it is already well established to reduce disability and occurrence of complications and keep it stable over time.