Posts Tagged ‘International Guide to Healthy Drinks’
International Guide to Healthy Drinks: Sugary Drinks
These drinks have a high energy density without providing any other nutrient in the diet, rather than sugar itself. This group includes both still and carbonated soft drinks and sugary commercial juices and nectars. Excessive current consumption is linked to health problems like tooth decay, weight gain and type II diabetes.
Also fall in this group are commonly called energy drinks, but that its composition should be named rather drink ‘stimulants’. They look like any soda bubbles, because they share basic ingredients carbonated water and sugar. Read the rest of this entry »
International Guide to Healthy Drinks: Light Drinks
Beverages and low calorie sweet known as ‘Diet’ or ‘Light’ are preferable to their counterparts with sugar, and that hydrate without extra power supply unnecessary. Currently under investigation on the effect they have some sweeteners such as aspartame in increasing the sweet desire in people who consume these drinks regularly.
Increasingly, consumers are accustomed to the taste, which explains that was gradually increasing its consumption. Sports drinks such as isotonic, is designed to replenish energy and minerals lost during physical exercise. For this reason, their regular consumption is only recommended for those who practice intense sport, since they contain large amounts of sugar. Read the rest of this entry »
International Guide to Healthy Drinks: Coffee, Tea and Milk
The classics: coffee and tea
The use of the therapeutic virtues of coffee or tea is an ancient practice that has never lapsed. In fact, according to the new graphic image given by American researchers, these two drinks are, consumed in perspective, the second level within the framework of recommended drinks.
Tea, mild stimulant with a third less caffeine than a cup of coffee, contains an interesting amount of antioxidants as well as several micronutrients, along with a moderate decrease in the risk of heart disease, increased bone density and reduction risk of nephrolithiasis (kidney stones). Read the rest of this entry »
International Guide to Healthy Drinks
Scientists have developed a guide to learn what drinks are the healthiest and how to take
Water, ‘light’ drinks, no caffeine, vitamins, isotonic, sweetened drinks, among others, are examples of beverages that have invaded the refrigerators dramatically increasing people consumption year after year. But not all drinks on the market are suitable for all audiences. For this reason, it has published a guide of recommendations based on age or health status. Read the rest of this entry »