Inadequate information campaign has also caused many people to see on the plate of vegetables a source of calories unattractive to hold the line. Fortunately, today many scholars are now insisting on the need to include this group of foods in the diet, even those that are slimmer.
As we say, then, Life sendentaria and poor nutrition in fruits and vegetables may be the trigger of a process of constipation, but even less common, there are also other causes such as the prolonged use of laxatives, symptoms of depression , neurological or endocrine disorders, intestinal blockage due to narrowing, tumor, or imprisonment produced by some organ or tissue mass, bowel irritation or intake of some medicines, among which include some analgesics (narcotics, anticonvulsants, antidepressants, anticholinergics and antacids that contain a compound of calcium and aluminum).
The simple solution to constipation-ie, one that is not due to intestinal diseases of tumors or diverticula-passes obligatorily by changing our usual diet enriched with a sufficient intake of fiber.
This means that on our menu must-haves or fresh fruit-the best for this are the plums, kiwis and apricots, and vegetables. Nor should we forget the unrefined grains such as bread and rice grains. And, of course, following the wise example of our ancestors, many legumes.
To understand the 