Properties Of Basil
Basil is a herb native to India and Iran, but due to its properties, and its rich flavor and aroma, is used in much of the world. As cultivation is simple and does not require expert care, basil can grow in a pot and is very useful to have our own plant at home, even if we live in an apartment.
Besides its great taste, basil are many benefits to our health. For example, is considered an antioxidant nutrient for its large number of flavonoids and is also studying its ability to prevent tumors, premature aging and coronary disorders.
But basil is also considered a natural antibiotic, as it is antibacterial, and when combined with garlic, the effect is superior. It is also an excellent anti-inflammatory and it is best to not add calories but nourishes us provide vitamins C, beta carotene and magnesium.
Basil is also a food stress, since it has sedative effects. Indeed, many indigenous cultures used for this purpose.
For people who suffer from frequent respiratory congestion, basil can help. It should boil several basil leaves with a little mint and breathing smoke. The effect is instantaneous, and even may decrease the fever. Its digestive properties also make a basil allied health.
During the summer, basil plants grow much and is the ideal time to eat it in salads, combines well with garlic, tomato and mozzarella. We can also make a pesto processing some basil leaves with olive oil, a little garlic, grated cheese and walnuts. You can use it to spice up salads or pasta sauce. As exquisite as healthy.