Products millennia. Wine, beer and yogurt

YogurtThere is the marketing of certain foods for thousands of years to which he has attributed great health benefits. Wine, beer and yogurt are some of these foods so common in our country, that certainly is within the reach of any illo and therefore their qualities, both nutritious and healthy. However in the case of wine and beer consumption should be moderated by its alcohol content.

However, in the case of beer, a wide range of products “without” that allows us to benefit from its attributes without having to worry about the alcohol consumed, as has been demonstrated in a clinical study in a convent where you wet consumo of half liter of beer “without” a day lowered blood cholesterol levels, and improves mood considerably. In wine, the “no” does not exist, it is a shame because its richness in polyphenols and antioxidants makes it the flagship product, since it has been shown to lower bad cholesterol and increases good, especially red wine, without But we must moderate their consumption by its alcohol content.

In the case of yogurt consumption is unlimited, as many communities the world consume almost exclusivamente this product for millennia without any prejudice about their health, but quite the opposite, because evidence, which strengthens the immune system prevents certain types of cancer, including colon cancer, and is cardioprotective.

I encourage you to take at least half a liter of yogurt and beer “without” a day, and one or two glasses of wine if you are not asbtenio. With this heat above what sticks is the beer and the gazpachito.

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