Critical Medicine and Treatment

It is important that during this period, so you eat healthy and balanced. Need to nourish healthy way, as your body and body as well sue you, do not forget that you feed your baby too.

The diet for pregnant women, must be balanced, must be present, daily four basic food groups, such as milk, fruits and vegetables, and all kinds of meat. If you eat correctly and in your daily diet, these foods are present, will not need later, vitamin supplements, because you’ll get from the diet.

It is important that you present, which reached over, your pregnancy, avoid foods in your diet, such as flour and its derivatives, oil and sugar. It is not advisable to spend a long time without eating. In your daily routine, must be present five meals: Breakfast, lunch, afternoon snack, a snack and dinner.

The diet for pregnant women is 2500 calories per day on average. We give you an example, which would be a good and proper daily meal plan.

We offer here a diet for pregnant women

Breakfast: 1 cup of coffee, you can also take mate or tea provided Stir in 250ml of milk with 1 teaspoon of sugar. And a slice of bread better for you and add butter, enough to cover the surface.

Lunch: vegetable broth, 2 tablespoons rice or pasta meal.
A 100g steak for approximately 1 teaspoon of oil. To accompany your meal, do it with vegetables, like lettuce, carrots, etc., Sazónalo, with olive oil and vinegar. 1 slice of bread, cheese and, finally, consume a small fruit.

For a snack: 1 cup, coffee, tea or mate, accompanied by a spoonful of sugar, 1 slice of bread and a glass of milk. The dinner, consisting of: 1 steak with olive oil. Accompanied by vegetables especially green. 2 slices of bread, cheese (30grs) and a small fruit.

If you want you can take stock again. And the meal, you can make mid-morning, for example, consists of 1 glass of milk with a slice of bread and jam.

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