Power of Women Before Pregnancy
Pre-pregnancy nutrition is important to improve fertility and prevent deformities, but also the woman who is lacking before pregnancy it is unlikely that more than once has become pregnant. Is likely that the problem will continue or worsen, which can damage the course and outcome of pregnancy.
In developed populations, anorexia and extreme control of body weight and suffering from obesity and excessive consumption of snuff, caffeine and alcohol, may determine a decrease in fertility. Moreover, deficiencies in folic acid, vitamin A, C, D, E, B1, zinc, selenium, iodine, calcium and iron have been identified as responsible for some cases of infertility, which were solved by correcting the deficiency.
But all women of childbearing age can take steps to increase their chances of getting a healthy baby even before conception. Some of these precautions would undergo a medical examination before getting pregnant, adopting a healthy lifestyle and nutrition care.
And is that the best time to start eating a healthy diet is before pregnancy. The first step to eat properly is to pay attention to foods that are your daily diet and to introduce those whose needs are to be increased during the month-long gestation in order to increase body stores.
GUIDELINES FOR EATING WELL
Pregnancy is a delicate stage from the nutritional point of view, because nutrient requirements are high and difficult to cover and, moreover, the effects of imbalances may have serious repercussions in other stages of life and affect not only the mother but also to their offspring.
Not appropriate restrictive diets conduct or limitations that do not meet the nutritional requirements essential. Similarly, avoid situations of fasting, both temporal and fasting diets free of carbohydrate, and that can lead to situations that are harmful to the fetus.
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