Peas and diabetes
Peas, beans, these legumes such small, green, slippery wielded are still the focus of attention for its effects on blood glucose after eating. This feature can be very interesting for diabetics, it turns out that the glycemic index is very low, and decreased to foods they accompany.
For some time known the benefits of legumes (peas those are) in diseases such as diabetes, this is due to its low glycemic index, or what is the same as its ability to slow the intestinal absorption of sugar. This prevents, in large part, the damaging of blood glucose curves produced after eating.
This effect on blood glucose response to fiber and protein content of legumes. However, with respect to peas hypoglycemic effect is greater than would be expected, and their fiber content and protein unresponsive to this effect. Recently, much attention has been paid to substances isolated in pea and other legumes, inhibitors of pancreatic amylase, if respond to the effects described above. This substance has the problem of partially destroyed in cooking, but has the advantage of peas eaten fresh unlike other legumes, and therefore to benefit from their properties without major culinary efforts.
You vegetables in general, have proven health benefits, reduce blood cholesterol is a factor in preventing various cancers, especially colon cancer and is an excellent laxative to episodes of constipation.
Recommend and defend your daily intake in one of the main meals, being the main ingredient in the majority. So you know, tomorrow, lentils.
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