Nuts, a natural drug
These nuts so close to us, are an excellent source of nutrients, they are a concentrate of lipids, proteins, sugars, vitamins and minerals, and very energetic, so that together with the other nuts are considered inappropriate for any regime. However, lately he is paying increasing attention to its incredible properties beneficial to health.
Nuts in general are becoming very important today, is recommending even moderate consumption aldegazamiento diets, as has been shown that this contribution makes the diet more effective. Although this point is very interesting, we focus on the properties of the nuts, because it is considered the most promising nut for health care.
To begin the nuts are rich in polyunsaturated fats in general and in particular omega 3 (alpha linoleic acid), precursor of the beneficial fats in fish, and therefore heart-healthy. The ability of nuts to enhance the success of anti-obesity diet, may lie in this kind of fat because the body not usually used for energy purposes, but rather for the synthesis of a multitude of molecules involved in inflammation processes.
In addition, walnuts are rich in antioxidants in such quantity that would be unimaginable to find in such concentrations in other foods. These antioxidants negate the effects of free radicals generated by metabolism and are responsible for cell degeneration, preventing premature aging, tumor processes caused by them and the development of atherosclerosis and other pathologies.
Takes moderately nuts every day 4-5 a day and watch your health and your weight.
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