Lack of Sleep in Fat Kids
It may be interesting to discover that only by lack of sleep of children in the weekend, do not have to go to school, could help them earn a few extra kilos.
This was discovered after studying the habits of sleep a night more than 300 children aged between 4 and 10 years for a week, after that time found that obese patients slept more irregularly and less hours than lean children.
Dr. David Gozal, an expert on infant sleep disorders at the University of Chicago, commented that sleep less, eat more and exercise less, things that lead to fat children. To confirm this, we used a device to measure sleep at night and found the above. Another curious that showed is that if a child sleeps little during the week and makes up for a weekend sleep over will reduce the risk of obesity from 2.8 to 4 times.
It is believed that the hormones leptin and ghrelin influence sleep. The ideal amount of sleep in children is 9 hours duante night, and so says National Heart, Lung and Blood Institute, who says it is the same amount needed by adolescents.
Although many people tend to regard the dream as an afterthought, what is clear is that it is very important in many issues, from the tendency to gain weight from lack of sleep, memory and many other issues. Sleeping well is get healthy, especially at younger ages in which they need to sleep better. A good sleep is not something that should be without.
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