International Guide to Healthy Drinks
Scientists have developed a guide to learn what drinks are the healthiest and how to take
Water, ‘light’ drinks, no caffeine, vitamins, isotonic, sweetened drinks, among others, are examples of beverages that have invaded the refrigerators dramatically increasing people consumption year after year. But not all drinks on the market are suitable for all audiences. For this reason, it has published a guide of recommendations based on age or health status.The basis: water for all
Scientists from several U.S. research centers involvement have been observed between the increased consumption of beverages and excess energy that smoking behavior and may be one factor influencing rising obesity rates. In order to clarify the benefits and risks to the health of the fluids that we have developed ‘The Beverage Guidance Panel’, a set of guidelines to learn to drink healthy, fundamental concept when thinking about good eating habits.
Water is an essential component of the diet. Energy value is zero and its contribution in minerals such as calcium, magnesium, phosphorus and fluoride, although modest, is not negligible. In fact, as a source of calcium, water is especially important for pregnant women, children and the elderly to prevent osteoporosis. Water should be the primary beverage because it has no counter, except in exceptional cases of heart disease, renal or hepatic impairment. Even diet is considered a support to lose weight.
On the contrary, hydration incorrectly can worsen blood circulation, reduce work capacity and cause mental confusion.
credit to: ELENA PIÑEIRO