How to Recognize Indigestion (II)
Fortunately, no solution
It is important that the person with indigestion understand that what happens is a transient problem that responds well to treatment in most cases, to avoid falling into states of anxiety or nervousness that may increase the severity of symptoms.
It should also be noted that there are several alternatives that can relieve symptoms:
* Counter medications formulated to optimize the digestive process, many of whom are effervescent and some contain substances that improve the functioning of the stomach and intestines. Follow the instructions displayed on the box and does not exceed the recommended dose per day.* Antacids, available in tablet or suspension, eliminate heartburn, heartburn and reflux.
* Natural Digestive are a good choice: take a tea or infusion of mint, cinnamon, chamomile, mint or cilantro.
* Quitting smoking improves the condition of the stomach, and note that cigarette smoke causes irritation to the digestive system and the condition deteriorates.
* It is suggested that a diet low in fat and avoid eating spicy seasonings.
* It is appropriate to feed all kinds of vegetables and fruits that help digestion, such as citrus, apples, grapes, pineapple or papaya.
* Relax and try to avoid stress and anxiety.
Much better to go through the ravages of indigestion is, without doubt, to prevent it. Therefore, we recommend taking into account the following points:
* Moderate consumption of sauces, spices, condiments, spicy, fat, coffee and alcohol.
* Eat slowly and grind food properly. Allow time for food and savor each dish.
* Do not hesitate to host family or, if you feel satisfied not have to eat more.
* Alternate main dishes with fruit salads and vegetables.
* Choose foods that help your digestive system, such as bread or yogurt, and garnish the meat with seasonings made from herbs that facilitate the work of his stomach, like mint and cilantro.
* Use only the necessary ingredients and opt for those herbs that improve bowel function: basil, marjoram, thyme or mint.
* If you know that your stomach reacts unfavorably to greasy or spicy food and can not prevent their use, be sure to take an antacid.
* Do not do strenuous physical activities, like dancing or running, after eating.
* Do not sleep immediately after eating.
* Do not wear tight clothes that push your abdominal region.
credit to: Sofia Montoya
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