How to Recognize Indigestion (I)
Digestion problems
The most frequent causes of indigestion are invariably eat too much, too fast or too spicy, and although each individual may experience symptoms differently, the most common symptoms of this problem are:
* Pain and discomfort in the upper abdomen.
* Feeling of heartburn.
* Belching and loud intestinal.
* Flatulence (stomach gas).
* Abdominal bloating.
* Heartburn and heartburn.
Loss of appetite.
Nausea.
* Fatigue and malaise.
To a large extent, the cause of these difficulties lies in a combination of poor eating habits that are accentuated with the excessive workload of the digestive system. For example, the presence of gases is due to poor mastication and too hastily (often due to stress and nervousness) facilitates the intake of high amounts of air, a fact which gives rise to a condition called aerofagia (of “eros” air and “fagein, swallowing).
Consider that each enters always swallowing small amount of air that does not create discomfort, but when the ratio exceeds the normal range may cause frequent belching, flatulence, abdominal pain, slight breathlessness, and even feel that you have a body lump in the throat. The same problem leads to bloat, a condition caused by air storage in the intestine (usually the bulk), thereby generating discomfort and cramps (accentuated by tight clothes) and removal of gases from the rectum.
The same is true of heartburn, which is manifest when the digestive juices from the stomach up into the esophagus and throat (reflux), causing burning and burning in these structures, usually presented by consuming irritants (alcohol, snuff, coffee) and high-fat dishes, and spicy condiments, as they are hard to digest, but also by moving too much after eating, like when you dance after dinner, or eating late at night and go to sleep immediately, at bedtime because the body adopts a horizontal position to facilitate emptying of stomach contents into the mouth.
For its part, exhaustion and tiredness are due to the effort required to support the digestive system, but above all to overload the stomach prevents the conversion of food into chemicals that can be absorbed by the bowel, so nutrients are not can enter the bloodstream to be transported into cells and generate energy.
credit to: Sofia Montoya
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