Comments on: Heart Surgery (Heart Transplant)

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By: Shaun Claggett

Shaun Claggett — Mon, 30 Aug 2010 14:01:52 +0000

You just should schedule them on different days, and make sure you are doing cardio as well. The fact that you were that sore means that you have not developed very much strength or flexiblity yet in the muscles that you were working. Yoga works differently than weight training by using slow movements, balance, and holding poses for a long time. This will help you become stronger and more flexible without bulk. If you are sore one day, exercise your non-sore muscles the next day or just do cardio and mild exercise until your muscles heal. Yoga is actually really good if you are already sore, it helps alot. I do Yoga, Pliates, various Cardio, and Toning (high rep weight training) and I love doing all of them. The ‘whole body’ workout you get with various techniques really helps you tone up and build endurance fast.