One of the main causes of hangovers is dehydration, because alcohol affects the production of the hormone vasopressin, which helps the body to retain water and that is why you urinate more when drinking alcohol.
Tips for surviving the morning after the holidays, avoiding the unpleasant symptoms of a hangover are:
* For headache: Drink water and eat baby food, but avoid.
orange juice and acidity will aggravate the stomach and caffeinated beverages such as coffee, which only increase dehydration.
* Eat oatmeal or bread, as they provide a steady release of energy, helping to restore the levels of blood sugar and bananas also provide lots of energy.
* Before sleeping and waking, drink a liter of water, because the alcohol causes a rise in sugar or glucose and the body responds by producing insulin, leading to headaches, tremors and hunger.
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