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Natural Medicine for Cholesterol
High cholesterol is one of the most common ailments in the current population. It is a problem that is directly related to food we carry. First, the unbalanced diet and obviously, there are also cases where the genetic factor predisposing or overweight. But in most of the time, which enters the mouth is what leads to getting high cholesterol.
There are a lot of natural ways to fight cholesterol, however, some foods are best suited to combat it, such as oily fish, polyunsaturated oils such as olive oil, for example, and many vegetables with fiber. These should be included in your regular diet, apart from red meat, fats, fried foods, alcohol, refined flour, dairy and all animal products in excess. Read the rest of this entry »