Archive for the ‘Sleeping Problems’ Category
To Finish with Sleeping Pills and their Numerous Side Effects Part II
Plants, amino acids and vitamins
Many natural substances are known for their work on sleep, but their effect is rarely as radical as that of sleeping pills. Sleep Formula, developed by Dr. Thierry Schmitz, combines the most effective of them to get a power comparable to that of chemical treatments.
It combines plants, amino acids and vitamins:
* Valerian has a sedative effect real was shown by numerous studies. This plant greatly reduces the agitation, reduced time to fall asleep and improves sleep quality.
* Tryptophan is an amino acid that has demonstrated a favorable effect on depression and sleep disorders. Indeed, tryptophan is involved in particular in the synthesis of melatonin, a hormone known for its positive effects on sleep. Read the rest of this entry »
To Finish with Sleeping Pills and their Numerous Side Effects
In France, we eat every day about ten million drugs against insomnia! Sleeping pills that we are required however, can cause many side effects that should prompt us to focus more natural solution.
According to official estimates, nearly 60% of French complain of insomnia. The term covers all employ however many situations (point of insomnia to severe insomnia). In fact, it is insomniac:
* If you cannot sleep longer than six hours per night
* When the sleep time exceeds a half-hour
* When the total time of wakefulness during the night is over 20 minutes.
Given this condition, conventional medicine does one answer: the benzodiazepines. These drugs, which are best known as Valium, Halcion, Mogadon, the Tranxene, the Séresta or Stilnox is consumed every year by hundreds of millions.
Read the rest of this entry »
Sleeping Problems in Women
Sleep problems increase with age, while those living in large cities generally sleep fewer hours a day, according to this study which involved 1,200 women over 16 years.
Among those who have trouble sleeping, 54% said some form of medication used to combat them, such as lorazepam (21.1%), the bromazepam (8.4%) and alplazolam (5.8%).
Although the results of this study show that the majority of women had good health symptoms, up to 39% suffered some type of pain or malaise, 19.7% suffered from anxiety and between 10% and 11% had mobility problems or performing daily activities.
In general, the elderly and lower socioeconomic status are detected major drawbacks of health.
Regarding the perception of health status in relation to the previous year, more than half of women surveyed (63%) recognized to be the same, while 15% claimed to be even worse. Only 17.7% declared to be in better health than a year earlier.