Critical Medicine and Treatment

Archive for the ‘natural treatment’ Category

Without a doubt, within the group of hepatoprotective plants, milk thistle deservedly takes the number one item. It is a type of thistle milky appearance and whose scientific name is Silybum marianum. This huge ally of the liver is becoming little bit of a natural reference to the health of this body.

Undoubtedly, the great principle asset is the milk thistle is producing positive effects on the health of the liver. This substance called silymarin, it falls perfectly to the liver and gallbladder area, making its features will improve significantly. Read the rest of this entry »

People who suffer from high blood pressure can exercise regularly in order to stabilize their blood pressure levels. Even this is recommended by any expert in the field. Always controlled levels and without high demands, this will help much to be able to stabilize this problem.

For those who suffer from hypertension, the ideal is isotonic type exercises, dynamic, rhythmic and aerobics. That is, exercises that help to increase the maximum volume of oxygen. Indicated is performed at least three times a week for about 30/40 minutes.

In addition, but indicated the carrying out of daily walks steadily for half an hour. This is essential to help keep your body in shape, combat excess weight and continued emphasis on oxygenation. Read the rest of this entry »

High cholesterol is one of the most common ailments in the current population. It is a problem that is directly related to food we carry. First, the unbalanced diet and obviously, there are also cases where the genetic factor predisposing or overweight. But in most of the time, which enters the mouth is what leads to getting high cholesterol.

There are a lot of natural ways to fight cholesterol, however, some foods are best suited to combat it, such as oily fish, polyunsaturated oils such as olive oil, for example, and many vegetables with fiber. These should be included in your regular diet, apart from red meat, fats, fried foods, alcohol, refined flour, dairy and all animal products in excess. Read the rest of this entry »