Risk factors for a heart attack
* Smoking
* Diabetes
* Aging: 83% of people who die from heart disease are 65 years or more.
* High cholesterol
* Blood Pressure (blood) high
* Family history of heart attack
* Race: African Americans, Mexican Americans, Native Americans and Native Hawaiians are at greater risk.
* Atherosclerosis or hardening of the arteries.
* Lack of exercise
* Stress
* Obesity
* Gender: More men have heart attacks, although heart disease is the leading cause of death among American women.
How I can avoid having a heart attack?
Talk to your family doctor about your specific risk factors (see box above) to a heart attack and how to reduce your risk. Your doctor can say:
* Stop smoking. Your doctor can help. If you do not smoke do not start smoking.
* Eat a healthy diet. Cut back on foods high in saturated fat and sodium (salt) in order to lower cholesterol and blood pressure. Ask your doctor how to start eating a healthy diet.

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