Archive for the ‘Good Mood Foods’ Category
9 Foods to Make A Good Mood
Feel good and have energy all day is possible, according to nutritionist Susan Kleiner and his book The Good Mood Diet (Diet of humor).
We save the technical justification and going to the point. Here are the foods recommended by Susan 9 so that you will not smile on the face.
- Milk: Dairy products contain whey protein, which can reduce physical responses to stress, improve mood and even improve memory.
- Cold-water fish: Salmon, mackerel and sardines are rich in omega-3 fatty acids, and studies have established a connection between low levels of omega-3 and depression.
- Strawberries: Rich in soluble fiber, which helps to lengthen the digestion, can keep blood sugar levels stable so you have less mood swings and irritation.
- Spinach: excellent source of folic acid, which prevents depression. Other foods that contain folic acid include sunflower seeds, green leafy vegetables, broccoli, wheat germ, oatmeal, peas, lentils, soybeans and mustard.