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The answer Overcoming Sudden Heart Attack When Alone :

Do not panic, try to cough and hold with a vengeance. Every time before a cough, should take a deep breath – cough with deep. Than strong – stronger, in – in a long – long way to remove the phlegm that are in the interval of two seconds chest. must pull all of breath and cough relief once. until arrived, or to feel your heart rate is normal, just may break.

Destination pull breath, for the input of oxygen into the lungs . direction cough, to push the heart to heart Pressing circulating blood flow also helps your heart rate back the normal Aid this way, so that patients have the opportunity to go to the hospital

Please tell others how the first aid course ini.probable heart attack can help them! Do not think your age is less than 25 or 30, not be able to Heart attack .Due with changes in the way of life today, have a heart attack can strike all age levels .

As is known cola itself is a popular beverage in the world, while osteoporosis affects about 55 percent of Americans, especially women. In this study, scientists analyzed medical data from 2500 participants whose age is no more than 60 years and analyze the bone density in the three areas of the hip bones and spine.

The result, women who drink cola on a regular basis (four colas per week), have lower bone density than those who avoid drinking cola. Meanwhile, those who drank cola daily had a decrease in bone density compared to four percent of those who do not consume cola.

Interestingly, in this study did not provide much cola adverse effect on bone density of men. But until now the team is still researching the reasons why this carbonated beverages affect bone density in women. In this diet cola has a comparable effect with regular cola, but decaffeinated cola (without the caffeine content) has no effect on bone density. In conclusion, caffeine in cola is the main cause of increased risk of osteoporosis in women.

Dr. Mone Zaidi, director of the Mount Sinai Bone Program at Mount Sinai School of Medicine, New York City in support of the research done at Tufts University said: “The involvement of caffeine in the absorption of calcium caused inhibition of the formation of bone mineral composition. If the consume cola habits at a young age continue to be done, it is quite possible they will have osteoporosis before reaching menopause.

And at the age of 30, the body more calcium than storing waste, let alone loss of bone will continue to occur gradually in the age of 40 – 50 years. In addition each person would experience the coming of bone loss varied. It was very reasonable, given the body’s metabolism, while calcium alone will be lost through the nails and sweat, so there should be input calcium, through food. Because the campaign was drinking milk or foods high in calcium since a very young age needs to be done, to prevent the porous bone.

Prevention of acute viral hepatitis incidence is important, in  Indonesia which is still found throughout the years and is endemic diseases.

Based on how his passion of transmission of most hepatitis acute virus that is taken orally (by mouth), it is necessary once improved environmental health, and sanitation improvements. Use of clean water should be increased, considering the many people who use dirty water to daily.

Garbage problem until now still difficult to overcome. Waste disposal that have been executed can still be pollute the environment and the spread of disease. By because it was necessary to think about waste disposal business better, and have sought treatment and utilization of garbage with no pollution.

It is important and should not be underestimated is improving nutrition in the community, to improve endurance. Need to get used to eat / drink still fresh and good quality. Eat drink served on the table to keep it closed, to prevent the crowd
germ carrying flies. Read the rest of this entry »

To understand why we must explain the legs breaking the function of bones and which they are made.

What is bot?
The bones of the human skeleton supports and protects the softer parts of the body. The bone is a living tissue. The skeleton is growing rapidly in the early years and restore itself after fractures. Bones contain marrow in the center, which is clearly softer in texture than the exterior of bone. strong>Bone marrow consists of cells which include the red and white blood cells.

The red blood cells are responsible for the oxygen to the tissues and the white blood cells protect the body against germs. Bot also includes minerals, especially calcium and Fosfor.then miner momentum forms a crystalline, Because of its unique bone structure, a high tax treaties.

What bone break?
Bones are rigid, but what can bend, “give” when an external force is performed on the bone. If the load stops taking the bone back to its original shape.

If you, for example, for assaults on an outstretched arm there is an impact on the bones and connective tissue of the wrist when you hit the ground. The bones of wrist and forearm absorb the energy of the fall by what to give (to fold) and immediately take back to their original shape. Is the force too significant than breaking the bones as a bar which plastick get bent too far. Read the rest of this entry »

Women’s diet must be based on climacteric fruits, vegetables, fatty meats, fish and nonfat dairy products and rich in vitamin D, not forgetting, of course, foods rich in carbohydrates like rice, pasta and legumes.

1. Saturated and unsaturated fats
Fat. The Omega 3 unsaturated as reduce levels of cholesterol and triglycerides.
Saturated fats, which come mainly from animal foods (beef, chicken and whole milk and derivatives), and some types of industrial pastries made with coconut oil and palm oil, should be avoided by submitting a high content of LDL-cholesterol ( “bad”, which is deposited on the walls of the arteries).

However, unsaturated fats, those of plant origin (olive, sunflower, corn, soybeans, etc.). And from fish, should abound in the diet, and lowering total cholesterol.

In addition, olive oil increases HDL-cholesterol ( “good”, which “cleans” the walls of the arteries) which, as we know, helps prevent cardiovascular diseases.

2. The fiber
The fiber is present particularly in plant foods. It is indigestible, that is, our body is not able to process and digest, so it is eliminated via faeces, with practically the same structure with which it was ingested.

However, it has many advantages: it increases what we call the “fecal bolus and decreases constipation. By reducing the contact time stools help with the colon, it also reduces colon cancer. Moreover, the fiber is capable of carrying some fat during digestion, thus reducing slightly the levels of blood fat. Perhaps one of its disadvantages is that there are people you increase the sensation of flatulence.

Read the rest of this entry »

The final episode of bleeding is uncontrollable events that may be dangerous severe after treatment of non-surgical periodontal routine. Bleeding can lead to hypovolaemic shock, and could be critical. Although severe bleeding in patients taking aspirin is a familiar phenomenon (McGaul 1978, Thomason et al. 1997), incidence of shock impact of bleeding has not been previously reported. The main risk factors for the events unwanted biggest likely to be anti-platelet drugs given to patients. A recent systematic review of drug-anti-platelet drugs in dentistry summarizes the risk for bleeding in dental patients. The combination of aspirin and klopidogrel not discussed (Brennan et al. 2007).
Because of the lack of information about the anti-platelets in addition to aspirin, the case presented here could be an early warning about the risk for bleeding after dental treatment in patients given anti-platelet regimen double. There is no reason to avoid dental treatment for patients who are taking anti-platelet, because it seems hypovolaemic shock is a rare complication. In addition, during the first bleeding episode, scaling done on the upper and lower quadrants while the bleeding occurred only in the area of teeth numbers 25-26.

ASA is the only anti-inflammatory drugs non-steroidal used in the treatment and prevention of thromboembolic disease (Bennett 2001). ASA irreversibly deactivate the enzymes siklooksigenase. This enzyme is responsible for the formation of prostaglandins and tromboksana A2, which is involved in platelet activation and aggregation mechanism (Schror 1997). As a result, ASA therapy associated with increased bleeding time. Klopidogrel is a derivative thienpyridin, a powerful inhibitor of platelet inhibition caused by ADP (Daniel et al., 2002). Addition klopidogrel into ASA therapy are known to increase bleeding complications (Diener et al. 2004). Read the rest of this entry »

The problem of obesity has a multifactorial nature, which depends not only from excess calorie consumption, but by a widening difference between calories and energy expenditure with physical activity. “The problem of childhood obesity is not resolved by removing a product from distribution, but with a systematic plan of education towards a healthy lifestyle – said Vincenzo Casket, President Enterprise Management hope – We believe therefore that there are foods from demonizing but serious commitments to be taken together. “

A commitment of responsibility that trusts manifests concretely years through various projects. First, the sharing of “Guidelines for the National Associations members related to the best practices on diet and nutrition of Vending in primary schools” was established by the European Union (EVA – European Vending Association) within the “European Platform on ‘ Diet, Physical Activity and Health “, sponsored by the European Commission. Furthermore, I trust has an active scientific collaboration with relevant actors in nutrition such as the Institute of Food Science, University of Rome “La Sapienza”, directed by Carlo Cannella, an authority in this area and attending the conference for the enhancement of Vending in meeting the needs dictated by new lifestyles in accordance with the “Guidelines for healthy eating Italian.” Read the rest of this entry »

Apparently washed ripe bananas, TNF produces anti-cancer substance Turns out that bananas are ripe, produce TNF agent antidotes bad cells In the future you may realize in the future …… .. will shortage of bananas in the stock market!

Mature banana skin surface will be many more spots (spots) black, it will protect the disease from our lives is increasing. Japanese people like to eat a banana is not no reason, adults, children also like to eat bananas ~ very easy, 5 fruits every day, the disease would stay away from

Based on the results of scientific research the Japanese scientists found, the content of a chemical in bananas that serves to counteract the TNF cancer (mean cells / tumor).
In addition, the riper the banana the higher benefit to ward off cancer. Senji professor of Tokyo University of Japan to conduct research using animals, comparing the results with feeding bananas, grapes, apples, watermelon, jackfruit, pear, and various kinds of fruit for the test, the results prove the fruit among the best banana Benefits, can add white blood cells, can replace cells damaged, but it also produces substances that counteract TNF cells evil. Read the rest of this entry »

Cervical cancer is? “Cervical Cancer” is a malignant tumor that grows in areas Cervical (cervix), which is an area in which female reproduction organ is the entrance to the uterus located between the uterus (uterus) and hole intercourse (vagina). This type of cancer occurs when cells in the area split an uncontrollable and become abnormal. If this continues it will form a mass of tissue called a tumor. “Tumor” can be benign or malignant. If the tumor becomes malignant, then the condition was known as Cervical Cancer.

This type of cancer is the cancer most infected in Indonesia, even by the existing data, Indonesia is the second country after China with Cervical Cancer sufferers in the world. It’s ironic because this type of cancer is also commonly called Cervical cancer, including cancer of early and easy to detectionand can be prevented and treated before developing into an advanced stage.

99% Cervical cancer is caused by infection with Human Papilloma Virus (HPV). Infections caused by these viruses is a very easy going. An estimated three-quarters of the number of people who never had sex, male or female, experience. HPV is a virus that can cause genital warts in the Region (condyloma Akuminata), which is transmitted through sexual contact. HPV is often suspected as the cause of the abnormal changes in cervical cells with rahim.Sama as flu, most HPV infections go away on its own, so people never knew. Only a small portion of HPV infections become chronic infection, and then develop into cancer.

sprue is a lesion or disorder in the form ulser (ulcers) found in the oral cavity. Ulser disorders have various types, but most often experienced by people is the kind of aphtous stomatitis or Canker Sores. What causes ulcers? What symptoms of ulcers? And how treatment ulcers?
Causes of Sprue
The lesions are usually found on the sprue mucosa of the lips, cheeks, tongue, soft palate, and gum base. The cause of canker sores remains unclear, but many who mentioned the theory that ulcers associated with immune problems.
Several types of disease, lack of intake of nutrients (especially iron and vitamin B12), allergies, trauma (eg being bitten), stress, and hormonal changes (menstrual cycle) can also trigger canker sores.

Sprue Symptoms
Sprue may appear as lesions of small size, large, or in significant amounts. Sprue lesion may also appear repeatedly or phrase is called recurrent.

Before ulser formed lesions, inflamed areas usually stung like a punctured or burned. After 2 or 3 days later ulser lesions formed in the inflamed area.
The pain of small ulcers will usually lost between 7 to 10 days, and these lesions will recover completely within 1 to 2 weeks. However, if the size of the lesions, ulcers large enough lesion usually takes between several weeks to several months to heal.
Sprue who do not recover within 1 week should be consulted with a dentist. Because there are several other diseases more dangerous form similar lesinya sprue, including dangerous diseases such as cancer of the mouth. Read the rest of this entry »